What we offer.
Sports massage
-
Sports massage therapy is a versatile and beneficial practice suitable for everyone, not just athletes. It involves the manipulation of muscles and soft tissues to alleviate tension, reduce pain, and enhance overall well-being. Whether you're an athlete seeking improved performance or an individual seeking relaxation, sports massage therapy can cater to your needs.
-
-Injury prevention
-Faster recovery
-Optimise muscle function
-Pain relief
-Stress reduction
-Improved circulation
-Posture correction
-Increased flexibility and mobility -
New client, initial appointment: £55
Follow up appointment: £50
Full body sports massage: £95
Relax & Release: neck & shoulder massage: £35
Pilates
-
Pilates is a transformative mat-based exercise method that focuses on strengthening the core, improving flexibility, and enhancing mind-body connection. Our Pilates classes cater to all fitness levels, providing expert guidance and support to achieve your wellness goals. Discover the power of precise movements and breath control to develop a balanced, strong, and flexible body while promoting overall well-being
-
-Improved core strength
-Improved pelvic floor strength
-Better posture
-Reduced lower back pain
-Injury prevention
-Injury rehabilitation
-Reduced stress and anxiety
-Improved muscle tone
-Enhanced balance and coordination -
Group pilates class: £7
One-to-one session: £50
Cupping & IASTM (scraping)
-
Myofascial dry cupping therapy is a painless therapeutic technique that involves placing suction cups on the skin to create a vacuum effect. This negative pressure helps release tight fascia, promote blood circulation, and alleviate muscle tension. It's believed to aid in pain relief, speed up healing, improve mobility, and enhance overall physical well-being.
IASTM stands for Instrument-Assisted Soft Tissue Mobilisation. It is a manual therapy technique that uses specialized tools to treat musculoskeletal conditions. Practitioners apply controlled pressure to the skin, aiming to break up scar tissue, adhesions, and fascial restrictions, promoting healing and improved range of motion.
-
-Pain relief
-Improved circulation
-Reduced muscle tension
-Faster recovery
-Enhanced flexibility
-Detoxification
-Reduced cellulite
-Enhanced sporting performance -
Cupping/scraping: £35
K-Taping
-
Kinesiology taping, often referred to as K-taping, is a therapeutic technique that involves applying elastic tape to the skin. It aims to support muscles and joints, improve circulation, and reduce pain and inflammation. K-taping is commonly used in sports and rehabilitation settings to enhance performance and aid in injury recovery.
-
-Pain relief
-Muscle and joint support
-Improved circulation
-Reduced swelling and inflammation
-Enhanced sports performance
-Posture correction
-Water and sweat resistant -
Kinesiology taping: £15